Weigh In record (no journal entry) for 31 August 2016
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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423 kcal
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Fat: 8.03g | Prot: 45.59g | Carb: 46.02g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Dole Frozen Strawberries, Designer Whey French Vanilla Protein Powder. Snacks/Other: Vicks Dayquil, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 2.8 lb a week
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