Weigh In record (no journal entry) for 31 August 2016
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1836 kcal
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Fat: 52.42g | Prot: 161.79g | Carb: 182.83g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pesca. Lunch: Noi & Voi Piselli in Scatola, Sugo di Pomodoro, Petto di Pollo, Lattuga, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Zucchine Cotte, Melanzana, Carote, Pomodori. Dinner: Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini, Pomodori, Alpina Fiocchi di Latte, Uovo. Snacks/Other: Pesca, Caffè Espresso. more...
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3164 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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