Piiwozsgm's Journal, 31 August 2016

163.8 lb Lost so far: 7.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 40.43g | Prot: 63.07g | Carb: 161.91g.   Breakfast: Lowfat Fruit Variety Yoghurt, Soft Boiled Egg, Muesli. Lunch: Spekko Brown Rice, Black Olives, Tuna in Water (Canned), Stir Fried Vegetables. Snacks/Other: Cadbury Dairy Milk Chocolate. more...

2317 kcal

Activities & Exercise: Treadmill - 20 minutes, Elliptical - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...