Weigh In record (no journal entry) for 31 August 2016
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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841 kcal
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Fat: 43.72g | Prot: 43.55g | Carb: 74.83g.
Breakfast: Melocotones, Mercadona Leche Semidesnatada, Café. Lunch: Hacendado Combinado De Frutos Secos, Tomates, Aguacate, Verdifresh Dúo Canónigos + Rúcula. Dinner: Judías Verdes, Espárragos, Zanahoria, Peras, Salmón. Snacks/Other: Hacendado Helado de Chocolate, Aceite de Oliva. more...
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losing 6.2 lb a week
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