Weigh In record (no journal entry) for 31 August 2016
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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2863 kcal
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Fat: 116.65g | Prot: 126.88g | Carb: 321.77g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Campina Boerenland Halfvolle Melk, Sanday's Bacon & Egg. Dinner: Plus Fruitsalade, Campina Aardbei Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), HAK Mexicaanse Bonenschotel, AH Gehakt Half-om-Half. Snacks/Other: Gemengde Notenmix, Soezie Brood - All-in - Bruin Brood, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Zandkoek, Banaan. more...
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3490 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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