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I was surprised that I lost 1kg already considering I had a few snacks the other day, but I guess the important thing is sticking to the calorie restriction.
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319.7 lb
Lost so far: 2.2 lb.
Still to go: 165.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2016:
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2283 kcal
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Fat: 61.90g | Prot: 86.93g | Carb: 317.46g.
Breakfast: ABC Sweet Soy Sauce, Roasted Vegetables. Lunch: Obento Udon Noodles, Soy Sauce, Massel Chicken Stock, Pork Belly, Hard-Boiled Egg, Obento Yaki Nori Seaweed, Green String Beans, Silverbeet, Fish Ball, Obento Udon Noodles. Dinner: Olive Grove Lite Spread, Bakers Delight Pane Di Casa Roll. Snacks/Other: Johnsons Eucalyptus & Honey, Nestle Scorched Almonds, Pepsi Pepsi Max (Can). more...
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3547 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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