Weigh In record (no journal entry) for 30 August 2016
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223.0 lb
Lost so far: 28.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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988 kcal
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Fat: 47.27g | Prot: 59.41g | Carb: 74.20g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. Dinner: Fried Potatoes, Cooked Dry Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Onions. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
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losing 9.8 lb a week
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iluvred's weight history
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