Anna Yurchenko's Journal, 30 August 2016

147.3 lb Lost so far: 29.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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442 kcal

Fat: 17.73g | Prot: 29.89g | Carb: 43.12g.   Breakfast: Фруктовый Салат, Диетическая Творожная Запеканка. Dinner: Жульен с Курицей и Грибами. Snacks/Other: Бонаква Вода с Лимоном, Вода. more...

2771 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cardio - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...