Weigh In record (no journal entry) for 30 August 2016
|
161.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
1472 kcal
|
Fat: 81.30g | Prot: 148.19g | Carb: 41.47g.
Breakfast: Designer Whey French Vanilla Protein Powder, Dole Frozen Strawberries, Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Wegmans 90/10 Ground Beef (4 oz), French's Classic Yellow Mustard, Great Value Romaine Lettuce. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Cauliflower, Garlic, Country Crock Shedd's Spread Light Spreadable Margarine, Chop't Red Onion, Tomatoes, Utz Hot & Spicy Pork Rinds, Kraft Mayo. Snacks/Other: Naturegg Eggs, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|