Weigh In record (no journal entry) for 29 December 2011
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1919 kcal
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Fat: 59.99g | Prot: 79.13g | Carb: 269.50g.
Breakfast: SPRNG TREE SF SYRUP, Coffee, The Original Low Fat Coffee Creamer, Buttery Spread, Low Fat Buttermilk Pancakes. Lunch: Weight Watchers Samrt Ones Four Cheese Pizza. Dinner: White Rice, Chicken Drumstick. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Chocolate Chip Cookies, Coffee with Cream, 100 Calorie Homestyle Popcorn, Popsicle (Sugar Free) . more...
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steady weight
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