Weigh In record (no journal entry) for 30 August 2016
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110.9 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2016:
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944 kcal
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Fat: 29.67g | Prot: 42.96g | Carb: 133.33g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Aceite de Oliva Extra Virgen, Cebollas Verdes y Tiernas, Pepino (Pelado), Tomates, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Arroz Blanco (de Grano Largo, Cocido). Dinner: Melón. Snacks/Other: Hacendado Granizado de Limón sin Azúcar, Kiwi, Melón, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada. more...
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losing 13.9 lb a week
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