Weigh In record (no journal entry) for 29 August 2016
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183.5 lb
Lost so far: 12.9 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1233 kcal
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Fat: 53.59g | Prot: 65.55g | Carb: 123.41g.
Breakfast: Turkey Breakfast Sausage, Butter, Log Cabin Sugar Free Maple Syrup, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Kroger Old Fashioned Oatmeal, Hard-Boiled Egg. Dinner: Hard-Boiled Egg. Snacks/Other: Kellogg's Special K Fruit Crisps - Strawberry, Lifesavers Wint-O-Green Mints (1), Snickers Snickers Bar (Miniatures), Cream (Half & Half). more...
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gaining 2.1 lb a week
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