Weigh In record (no journal entry) for 29 August 2016
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224.4 lb
Lost so far: 26.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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829 kcal
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Fat: 27.81g | Prot: 78.34g | Carb: 65.04g.
Breakfast: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Coffee (Brewed From Grounds), Boiled Egg, Denny's Sliced Tomatoes (3 Slices). Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Cooked Summer Squash (from Fresh), Cooked Summer Squash (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Great Value Light Whipped Topping, Part Skim Mozzarella Cheese, Great Value Light Whipped Topping. more...
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losing 1.4 lb a week
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iluvred's weight history
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