dezzy06's Journal, 29 August 2016

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

716 kcal

Fat: 22.34g | Prot: 44.86g | Carb: 85.80g.   Lunch: Quaker Super Grains Instant Hot Cereal - Honey Almond. Dinner: Lettuce, Egg White, Avocados, Chicken Breast, Private Selection Crumbled Feta Cheese Traditional, Red Onions. Snacks/Other: Quik Tea Lemongrass Chai, Gala Apples. more...

2546 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...