Weigh In record (no journal entry) for 29 August 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1250 kcal
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Fat: 23.60g | Prot: 52.90g | Carb: 212.95g.
Breakfast: Piña (Sólidos y Líquidos, en Conserva, Enlatados), Pan de Harina de Avena. Dinner: Melón, Pimiento Rojo, Pepino (Pelado), Tomates, Clara de Huevo. Snacks/Other: Arroz Blanco, Salchicha de Pavo, Pan Blanco, Ciruela, Nectarinas, Uva, Nescafé Descafeinado, Hacendado Leche Desnatada, Carrefour Yogur Frutas del Bosque 0%, Hacendado Galletas Rellenas de Chocolate. more...
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steady weight
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yasmin-loredana's weight history
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