Weigh In record (no journal entry) for 29 August 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1118 kcal
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Fat: 37.76g | Prot: 48.53g | Carb: 150.93g.
Breakfast: Cream (Half & Half), Orchard Fresh Walnuts Halves & Pieces, Apples, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Cantaloupe Melons. Dinner: Red Potatoes (Flesh and Skin, Baked), Veggie Grill Herb Roasted Veggies, Kirkland Signature Lean Ground Beef Patties. Snacks/Other: Pretzels, Sonic Cherry Limeade (Medium). more...
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gaining 0.9 lb a week
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