rockydil's Journal, 29 August 2016

297.0 lb Lost so far: 13.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 104.11g | Prot: 96.96g | Carb: 316.16g.   Breakfast: Coffee with Cream and Sugar, Bananas, Costco Aussie Bites. Lunch: Strawberries, Grape Tomatoes, Kozy Shack Rice Pudding, Chicken Sandwich with Spread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Salsa, Sour Cream, Grape Tomatoes, Cucumber (with Peel). more...

3517 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...