|
Auto-update from FitBit via FitMess
|
162.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2016:
|
1823 kcal
|
Fat: 77.01g | Prot: 175.66g | Carb: 103.45g.
Breakfast: Great Value Pepper Jack Cheese, Egg White. Lunch: Muscle Milk Light Chocolate Protein Shake, Breakstone's Fat Free Small Curd Cottage Cheese, Hellmann's Real Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: No Name California Blend Frozen Mixed Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khisanthax's weight history
|