Weigh In record (no journal entry) for 29 August 2016
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190.3 lb
Lost so far: 85.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1752 kcal
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Fat: 37.63g | Prot: 87.18g | Carb: 263.90g.
Breakfast: Bjorg Galettes Épeautre et Son d'avoine, Primevère Léger 25%, Gervais Le Petit Suisse, Café au Lait, Charles & Alice Compote Pommes Pêche. Lunch: Charles & Alice Compote Pommes Mirabelle, Gervais Le Petit Suisse, Joue de Boeuf, Courgette, Aldi Riz Thai. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Président Camembert, Chou Rouge, Joue de Boeuf, Aldi Riz Thai. Snacks/Other: Bjorg Flocons D'Avoine Complets Bio, Fromage Blanc, Auchan Banane, Café au Lait, Café au Lait. more...
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3919 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 25 minutes, Stretching (yoga) - 20 minutes, Working - 10 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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