Weigh In record (no journal entry) for 28 August 2016
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224.6 lb
Lost so far: 26.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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702 kcal
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Fat: 32.06g | Prot: 43.97g | Carb: 51.28g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Coffee (Brewed From Grounds). Lunch: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. Dinner: Skinless Chicken Breast, Frieda's Baby Roma Tomatoes, Cucumber (Peeled), Great Value Ranch Dressing, Lettuce. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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gaining 4.2 lb a week
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iluvred's weight history
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