Weigh In record (no journal entry) for 28 August 2016
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264.0 lb
Lost so far: 76.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1759 kcal
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Fat: 74.90g | Prot: 114.57g | Carb: 155.91g.
Breakfast: Naturally Hickory Smoked Bacon, High Protein Shake - Vanilla. Lunch: Great Value All Natural Apple Sauce (No Sugar Added), Darigold 2% Milkfat Cottage Cheese. Dinner: Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Shot Blocks - Black Cherry, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Watermelon, Darigold 2% Milkfat Cottage Cheese, Tim's Hawaiian Luau BBQ Potato Chips. more...
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5029 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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