Weigh In record (no journal entry) for 28 August 2016
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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279 kcal
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Fat: 18.50g | Prot: 18.43g | Carb: 7.65g.
Breakfast: Klement's Beef Snack Stick, Hard-Boiled Egg, Hard-Boiled Egg. Snacks/Other: Fat Free Half and Half Cream, Coffee. more...
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steady weight
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