Weigh In record (no journal entry) for 28 August 2016
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1655 kcal
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Fat: 74.60g | Prot: 35.07g | Carb: 171.41g.
Breakfast: Lait d'Amande, Bjorg Muesli sans Sucre Ajouté Bio. Lunch: Casino Cookies Nougatine Pépites Choco, Gâteau au Chocolat (sans Glaçage), Vinaigrette, Florette Salade Composée, Quiche Poireaux, Aldi Potato Wedges, Nescafé Chai Tea Latte. Snacks/Other: Vin de Table Rouge, Chips, Rigoni di Asiago Nocciolata, Chips. more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Painting - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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