Weigh In record (no journal entry) for 28 August 2016
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189.8 lb
Lost so far: 57.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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2635 kcal
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Fat: 100.83g | Prot: 93.52g | Carb: 336.88g.
Breakfast: Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Bruin Brood, Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Soezie Brood - All-in - Bruin Brood, Campina Aardbei Yoghurt, Aardbeien, Knorr Kip Tandoori, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Sapori Cantuccini, Gemengde Notenmix, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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2979 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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losing 1.5 lb a week
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