Weigh In record (no journal entry) for 27 August 2016
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176.8 lb
Lost so far: 18.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1704 kcal
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Fat: 69.00g | Prot: 71.55g | Carb: 223.88g.
Breakfast: Café, Vivo Granola Miel y Almendras, Activia Yogurt Frutilla Zero, Sánduche de Queso. Lunch: Palta Hass, Lider Atún Lomitos en Agua, Wasil Porotos Negros, Brotes de Alfalfa, Pimientos Amarillos Dulces, Lechuga de Hoja Verde. Dinner: Plátano, Peras, Manzana. Snacks/Other: Izkol Galletas de Chuño Light. more...
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4345 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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