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kehoe1962
Journal
27 Aug 16
kehoe1962's Journal, 27 August 2016
kehoe1962's Profile
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Weigh In record (no journal entry) for 27 August 2016
154.8 lb
Lost so far:
45.4 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2016:
1094 kcal
Fat: 66.24g | Prot: 63.45g | Carb: 61.03g.
Breakfast:
Fried Egg, America's Choice Bacon Thick Sliced, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder).
Lunch:
Cracker Barrel Old Country Store Country Chef Salad.
Dinner:
Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich.
Snacks/Other:
Plums.
more...
1747 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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kehoe1962's weight history
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