Weigh In record (no journal entry) for 27 August 2016
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181.4 lb
Lost so far: 26.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1134 kcal
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Fat: 79.89g | Prot: 67.68g | Carb: 40.79g.
Breakfast: Keten Tohumu, Beyaz Peynir, Menemen. Lunch: Cacık, Türlü. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Karışık Yeşil Salata. Snacks/Other: Dana Eti. more...
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losing 1.9 lb a week
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koroglu's weight history
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