Weigh In record (no journal entry) for 27 August 2016
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190.0 lb
Lost so far: 56.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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3159 kcal
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Fat: 133.50g | Prot: 190.28g | Carb: 291.05g.
Breakfast: Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Jong Belegen 48+, Ei, Bolletje Oerknäck Waldkorn. Dinner: Milbona Halfvolle Vanille Yoghurt, Jumbo Pangasius Filet, Jumbo Maaltijdsalade Garnalen. Snacks/Other: AH Schapenkaas, Duyvis Borrelnootjes Cocktail, AH Ongezouten Pinda's, Campina Boerenland Karnemelk, Côte d'Or Puur Hazelnoten, Milsani Halfvolle Melk, Pruimen, Gemengde Notenmix. more...
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3308 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours. more...
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losing 12.3 lb a week
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