Weigh In record (no journal entry) for 28 December 2011
|
181.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2011:
|
1779 kcal
|
Fat: 56.03g | Prot: 155.64g | Carb: 164.88g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: lighter side chicken tbm, carrots. Dinner: Traditional Cheese Pizza (Kid's). Snacks/Other: 100% Casein Optimum Nutrition, orange leaf yogurt, weight watchers cheese string, egg whites, clif bar. more...
|
|
2794 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggyjb's weight history
|