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johnpersico
Journal
26 Aug 16
johnpersico's Journal, 26 August 2016
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Weigh In record (no journal entry) for 26 August 2016
156.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2016:
560 kcal
Fat: 19.00g | Prot: 7.00g | Carb: 93.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Rock Bottom Beer Cheese Soup, Mug Root Beer (Can).
more...
2339 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 2.8 lb a week
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johnpersico's weight history
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