Weigh In record (no journal entry) for 26 August 2016
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170.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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2866 kcal
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Fat: 62.27g | Prot: 94.00g | Carb: 295.46g.
Breakfast: Swiss Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Made in Nature Calimyrna Figs, Einstein Brothers Bagels Poppy Seed Bagel. Lunch: Samuel Adams Rebel IPA, Butter, Cheesecake Factory Brown Bread, Cheesecake Factory Skinnylicious Soft Tacos. Dinner: Trader Joe's Manchego Cheese, Dry Grated Parmesan Cheese, Kirkland Signature Organic Diced Tomatoes, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Archer Farms Garlic Naan Bread, Anchor Liberty Ale, Patron Silver Tequila. Snacks/Other: Weight Watchers Strawberry Smoothie Frozen Yogurt Bar (1), Made in Nature Calimyrna Figs, Starbucks Iced Skinny Vanilla Latte (Grande). more...
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losing 0.6 lb a week
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