Weigh In record (no journal entry) for 26 August 2016
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168.9 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1160 kcal
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Fat: 44.04g | Prot: 65.62g | Carb: 124.71g.
Breakfast: Avocados, Fish Cakes, Albany Brown Bread, Baked Beans, Grilled Tomatoes. Lunch: Nature's Garden Roasting Vegetables, Mielie, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Naartjie. more...
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gaining 0.9 lb a week
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