Weigh In record (no journal entry) for 26 August 2016
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111.6 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2016:
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1285 kcal
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Fat: 50.91g | Prot: 47.46g | Carb: 132.53g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Nuez Mondada. Dinner: Yogures Helados de Vainilla, Patatas Fritas, Boquerones Fritos, Calamares Fritos, Vino Blanco de Mesa, Cruzcampo Cerveza sin. Snacks/Other: Café Descafeinado, Helado de Vainilla, Kiwi, Melocotones, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada. more...
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1416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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