Weigh In record (no journal entry) for 26 August 2016
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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2799 kcal
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Fat: 108.86g | Prot: 98.10g | Carb: 355.83g.
Breakfast: Lidl Kletzenbrood, Gemengde Notenmix, Banaan, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Bruin Brood. Dinner: Plus Fruitsalade, Melkunie Citroen Vla, Broccoli, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Lekkerbekjes. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Milk Chocolate Peanuts, Côte d'Or Noir de Noir, Milsani Halfvolle Melk, Jumbo Gedroogde Vijgen. more...
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3325 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 7.7 lb a week
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