hartcrafter's Journal, 25 August 2016

185.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1950 kcal

Fat: 70.44g | Prot: 83.94g | Carb: 208.63g.   Breakfast: Cantaloupe Melons, Eggland's Best Large Grade A Eggs, 1% Fat Milk, Shaw's Multi Grain Whole Grain Bread, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Fried Battered Cod, Cantaloupe Melons, Whiskey, Vodka, Rum, Cooked Broccoli (Fat Added in Cooking), White Grapes, Tillamook Extra Sharp Cheddar Cheese, Rice Pilaf, Stop & Shop Baby Yukon Gold Potatoes. more...

2272 kcal

Activities & Exercise: Treadmill on high - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 30 minutes. more...