Weigh In record (no journal entry) for 25 August 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1222 kcal
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Fat: 39.57g | Prot: 75.49g | Carb: 151.03g.
Breakfast: Batido Verde, Café, Galleta. Lunch: Sandía, Brócoli Cocido (Fresco), Clara de Huevo, Espaguetis. Dinner: Aceite de Oliva Extra Virgen, Gelatelli Huracán, Pechugas de Pollo (o Cocidas), Clara de Huevo, Brócoli Cocido (Fresco). Snacks/Other: Aptonia Cereal Bars - Raspberry Milk Chocolate, Hacendado Yogur Natural 0% Edulcorado, Batido Verde, Leche Entera. more...
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losing 30.9 lb a week
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