Weigh In record (no journal entry) for 25 August 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2216 kcal
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Fat: 93.11g | Prot: 101.95g | Carb: 233.02g.
Lunch: Broccoli, Heinz Dill Relish, Kraft Mayo with Olive Oil, Chicken Meat (Roasting). Dinner: SanSai Japanese Grill Oriental Salad with Dressing, Hissho Sushi Veggie Roll, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Sushi, Southern Tsunami Sushi Bar Yellowtail Nigiri, Shumai Dumpling. Snacks/Other: Philadelphia Original Cream Cheese, Ritter Sport Dark Chocolate with Marzipan, World Market Olives Stuffed with Sundried Tomato, Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips, Strawberries, Stater Bros. Neopolitan Ice Cream, Plums. more...
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losing 21.0 lb a week
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