Weigh In record (no journal entry) for 25 August 2016
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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390 kcal
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Fat: 19.62g | Prot: 44.74g | Carb: 8.57g.
Breakfast: Fried Egg, Tea with Milk. Lunch: Primo Taglio Black Forest Ham. more...
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losing 3.5 lb a week
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