Weigh In record (no journal entry) for 25 August 2016
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1725 kcal
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Fat: 84.70g | Prot: 54.90g | Carb: 187.50g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Sun Chips Original (Package), Subway 6" Tuna. Dinner: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Klondike Original Ice Cream Bar, Flavia Dove Hot Chocolate, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 7.0 lb a week
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