Weigh In record (no journal entry) for 25 August 2016
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143.7 lb
Lost so far: 1.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1414 kcal
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Fat: 58.97g | Prot: 51.16g | Carb: 171.41g.
Breakfast: Monoprix Beurre Doux, Andros Compote Pomme Nature, Bjorg Pain Complet de Seigle. Lunch: Ananas, Huile d'Olive, Salade Verte, Tomates Cerises, Fromage Cheddar, Huile d'Olive, Auchan Pâte à Pizza, Sauce Tomate. Dinner: Melon, Huile d'Olive, Salade Verte, Fromage Cheddar, Auchan Fromage de Chèvre Frais, Bjorg Lait d'amande Intense Bio, Pâtisson, Huile d'Olive, Oignons, Tossolia Tofu Ail et Ciboulette, Tomates, Giovanni Rana Feuilles de Lasagne. Snacks/Other: Chou Frisé, Pain Blanc. more...
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2020 kcal
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Activities & Exercise:
Cooking - 3 hours, Yoga - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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