Hazel577's Journal, 24 August 2016

136.8 lb Lost so far: 54.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 36.23g | Prot: 47.77g | Carb: 127.03g.   Breakfast: Blue Diamond Almond Breeze Vanilla, Peach, Nature's Path Qia Pure Oats Oatmeal, Tim Hortons Coffee Black, Cod Liver Fish Oil. Lunch: Bananas, Cherry Tomatoes, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Cherry Tomatoes, Fried Battered Cod. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...

2365 kcal

Activities & Exercise: Resting - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Watching TV/Computer - 3 hours, Reading - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 4 hours, Walking (slow) - 2/mph - 2 hours. more...