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the truth finally speaks
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143.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2608 kcal
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Fat: 80.93g | Prot: 59.78g | Carb: 414.92g.
Breakfast: Orange Juice, Trix Cereal, Honey Nut Cheerios, Wilton Candy Melts, Snyder's of Hanover Mini Pretzels, Mashed Potato, Kraft Velveeta Shells & Cheese Original, Syrup, Butter, Plain Waffle, Bananas. Lunch: Wilton Candy Melts, Great Value Mini Pretzel Twists, Cold Stone Creamery Cotton Candy Ice Cream (Like It), Fresh & Easy Chicken Tikka Masala, Stonefire Original Tandoori Naan, Brown Rice. more...
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1672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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apelmm's weight history
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