Weigh In record (no journal entry) for 24 August 2016
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1192 kcal
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Fat: 37.62g | Prot: 38.44g | Carb: 174.67g.
Breakfast: Tesco Everyday Value Soft Cheese, Walnuts, Date, Black Tea, Toasted Sunflower Meal Bread, Toasted Sunflower Meal Bread. Dinner: Bertolli With Butter, Fried Chicken Thigh No Coating, White Rice, White Rice. Snacks/Other: Black Tea, Peach, McVitie's Digestives, Cupcakes with Icing (Low Fat), SPAR Whole Milk. more...
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1563 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking - 20 minutes, Resting - 15 hours and 40 minutes. more...
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losing 15.4 lb a week
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