Weigh In record (no journal entry) for 23 August 2016
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226.0 lb
Lost so far: 39.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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854 kcal
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Fat: 36.35g | Prot: 31.08g | Carb: 98.70g.
Breakfast: Denny's Zesty Nachos (Half), Sheila's Coffee. Snacks/Other: Cuties Clementines. more...
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losing 0.5 lb a week
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