rockydil's Journal, 23 August 2016

298.0 lb Lost so far: 12.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 112.47g | Prot: 59.10g | Carb: 223.18g.   Breakfast: Cucumber (with Peel), Grape Tomatoes, Costco Aussie Bites, Coffee with Cream and Sugar. Lunch: Eggplant Parmesan Casserole, Kirkland Signature Red Grapefruit Segments, Kozy Shack Rice Pudding, Blueberries. Dinner: Island Farms Vanilla Ice Cream, Cooked Broccoli (Fat Added in Cooking), Vegetable Pakora. more...

3293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...