kehoe1962's Journal, 23 August 2016

depressed yesterday. better today will stay on track

153.2 lb Lost so far: 47.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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203 kcal

Fat: 9.47g | Prot: 4.17g | Carb: 25.09g.   Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), BJ's 100% Butter Mini Croissant. more...

1777 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...