Weigh In record (no journal entry) for 23 August 2016
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143.7 lb
Lost so far: 1.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2288 kcal
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Fat: 79.51g | Prot: 50.12g | Carb: 221.39g.
Breakfast: Andros Compote Pomme Pêche, Bjorg Muesli sans Sucre Ajouté Bio, Alpro Lait d'amande Non Sucré. Lunch: Casino Chocolat Noir 85%, Prunes, Burgers Végétariens, Lima Gomasio, Huile d'Olive, Carottes. Dinner: Vin de Table Rouge, Vin de Table Rouge, Puget Huile d'olive Vierge Extra, Salade Verte, Jean Hervé La Chocolade, Banane, Cassegrain Courgettes Cuisinées à la Provençale, Picard Galette de Pomme de Terre, Bjorg Pain Complet de Seigle, Fromage Cheddar, Royco Soupe Gratinée Oignons et Croûtons. Snacks/Other: Maille Cornichons Extra Fin, Olives Vertes, Champagne. more...
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1786 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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