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purringmeow
Journal
22 Aug 16
purringmeow's Journal, 22 August 2016
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Weigh In record (no journal entry) for 22 August 2016
156.6 lb
Lost so far:
8.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
1365 kcal
Fat: 56.24g | Prot: 53.96g | Carb: 170.87g.
Breakfast:
Banana, Coffee with Milk and Sugar.
Lunch:
Almonds, Whole Wheat Bread (Commercial), Peanut Butter.
Dinner:
IKEA Swedish Meatballs Dinner (10), Mashed Potato made with Milk (from Fresh).
Snacks/Other:
Coffee with Milk and Sugar.
more...
2426 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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