Weigh In record (no journal entry) for 23 August 2016
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163.1 lb
Lost so far: 7.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1273 kcal
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Fat: 30.04g | Prot: 48.14g | Carb: 212.38g.
Breakfast: Smucker's Red Raspberry Jam, Tea with Semi-Skimmed Milk, Flavahans Porridge Oats. Lunch: Cereal Bar, Cereal Bar, Cereal Bar, Plain Yoghurt (Lowfat). Dinner: Noodles, Cabbage, Quorn Chicken Style Dippers. Snacks/Other: Apples, Tea with Skimmed Milk, Tea with Skimmed Milk, Apples. more...
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2462 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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