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Suzeque
Journal
27 Dec 11
Suzeque's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
145.6 lb
Lost so far:
2.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
624 kcal
Fat: 26.75g | Prot: 20.05g | Carb: 77.84g.
Dinner:
Low Fat Milk, Chunky Chicken and Dumplings Soup.
Snacks/Other:
Lemon Meringue Pie.
more...
1969 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
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